Weigh In record (no journal entry) for 10 January 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1422 kcal
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Fat: 122.80g | Prot: 58.32g | Carb: 27.02g.
Breakfast: Coffee 1 cream & sugar, Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg , Butter (Salted) , Oscar Mayer Traditional Bacon. Lunch: Hard-Boiled Egg , Spring Mix Salad, Spicy Cilantro Dressing. Dinner: Spicy Cilantro Dressing, Spring Mix Salad, Zesty Salmon. Snacks/Other: Great Value Chopped Pecans, Chocolate Fluff from Keto Connect. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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