Weigh In record (no journal entry) for 10 January 2019
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227.7 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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330 kcal
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Fat: 9.12g | Prot: 13.33g | Carb: 51.56g.
Breakfast: Itambé Requeijão Tradicional, Visconti Pão de Forma Integral, Laranja Pêra, Natu's Leite de Soja, Nestlé Aveia em Flocos (10g). more...
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gaining 1.1 lb a week
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vivianebsilva's weight history
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