Weigh In record (no journal entry) for 10 January 2019
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162.5 lb
Lost so far: 35.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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977 kcal
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Fat: 38.12g | Prot: 62.11g | Carb: 101.08g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 滷牛肉, 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 拿鐵咖啡. more...
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losing 7.7 lb a week
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