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W1 D3 BSD
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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678 kcal
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Fat: 29.88g | Prot: 55.97g | Carb: 45.27g.
Lunch: Olive Oil, Tesco Two Chicken Breasts in Tandoori Style Sauce, Baby Spinach, Cauliflower Rice, Sainsbury's Green Lentils in Water. Dinner: Chicken Breast, Cauliflower Rice, Old El Paso Refried Beans, Green Giant Sweetcorn, Red Onions, Tomatoes, Cilantro (Coriander), Tesco Iceberg Lettuce. Snacks/Other: Tesco Cooked Bacon Strips, Granulated Sugar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 7.7 lb a week
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