Weigh In record (no journal entry) for 09 January 2019
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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795 kcal
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Fat: 57.30g | Prot: 56.47g | Carb: 17.44g.
Lunch: 橄欖油, 小卷, 生蠔, 煎雞蛋卷或炒雞蛋, 炒豆芽. Snacks/Other: 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）. more...
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losing 3.1 lb a week
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