Weigh In record (no journal entry) for 08 January 2019
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1884 kcal
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Fat: 51.81g | Prot: 159.20g | Carb: 195.59g.
Breakfast: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2741 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 11 hours. more...
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gaining 3.5 lb a week
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