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W1 D2 BSD and feeling positive
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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660 kcal
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Fat: 35.01g | Prot: 57.12g | Carb: 37.48g.
Lunch: Baby Spinach, Smoked Honey Ham (Cooked), Cheddar Cheese, Tesco Medium Eggs, Coriander, Red Onions, Tomatoes. Dinner: Soy Sauce, Sesame Oil, Green Hot Chilli Peppers, Garlic, Cauliflower Rice, Tesco Broccoli Florets, Cherry Tomatoes, Pepper, Baby Corn, Snow or Sugar Snap Peas, Tesco King Prawns. Snacks/Other: Pistachio Nuts, Granulated Sugar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 13.9 lb a week
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