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I have been walking religiously. Up at 6am to walk 4km before work. Reaching my 10,000 step goal
every day. Food is portioned and monitored and alcohol is out of the picture. This month is going to be a success!!!
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2331 kcal
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Fat: 129.50g | Prot: 79.95g | Carb: 214.38g.
Breakfast: Coffee, Fried Egg. Lunch: Cheddar Cheese, Bassé Unsalted Sunflower Seeds, Avocados, Newman's Own Family Recipe Italian Dressing, Dole Colourful Coleslaw, Potato Pancakes. Dinner: Butter , Cheddar Cheese , No Name Mozzarella Shredded Cheese, Pillsbury Ready to Bake Cookies, President's Choice Vegetable Lasagna. Snacks/Other: Metro Large Kaiser Rolls, Clementines, Grapes, Ryvita Dark Rye Wholegrain Crispbread, Astro Original Plain Yogurt, Kellogg's Nutri-Grain. more...
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losing 2.2 lb a week
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