體重83.2 體脂28.4 水分49 基代1572 內臟脂肪14 肌肉56.5 骨質3.0 奇怪 昨天泰國菜吃很多 晚上還吃了一片蛋糕 難道爬山真的有用😅😅😅
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1899 kcal
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Fat: 62.22g | Prot: 62.13g | Carb: 276.75g.
Breakfast: 鮮奶茶, 蛋糕, 蛋撻. Lunch: 7-11 御飯糰, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜(去皮,水煮), 雞蛋, 甜櫻桃. Dinner: 蛋糕, Subway 百味俱樂部. Snacks/Other: 雞蛋(整個), 小潘 鳳凰酥. more...
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losing 6.9 lb a week
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