Weigh In record (no journal entry) for 07 January 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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872 kcal
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Fat: 47.36g | Prot: 79.50g | Carb: 40.37g.
Breakfast: 台畜 培根, 安佳 起司片 (21克), 煎雞蛋. Lunch: 豬里肉（全塊，瘦肉）, 花菜, 高麗菜, 維力 維力炸醬, 名廚美饌 蒟蒻雪麵, 煮熟的雞蛋白, 7-11 義式風味香草烤半雞. more...
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1989 kcal
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Activities & Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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gaining 17.0 lb a week
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