Weigh In record (no journal entry) for 05 January 2019
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141.5 lb
Lost so far: 71.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1247 kcal
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Fat: 80.29g | Prot: 76.22g | Carb: 58.04g.
Breakfast: Banana Nanica, Silk Leite de Amêndoas, Quaker Farelo de Aveia. Lunch: Sadia Mussarela, Ovo, Tirolez Queijo Gruyère, Tirolez Queijo Parmesão, Giroil Psyllium Fibras, Queijo Gorgonzola, Tâmara. Dinner: Bacon, Sadia Mussarela, Giroil Farinha de Amêndoas, Philadelphia Cream Cheese Original, Ovo, Damascos, Amêndoas. more...
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losing 1.2 lb a week
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giorgia.buganza's weight history
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