Weigh In record (no journal entry) for 05 January 2019
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197.0 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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4423 kcal
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Fat: 221.95g | Prot: 145.50g | Carb: 499.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Tyrrells Mature Cheddar Cheese & Chives, Costa Coffee British Ham & Cheese Toastie. Dinner: Strongbow Cider, Wetherspoon Onion Rings, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Mcdonald's BBQ Signature Burger, Frankie & Benny's House Fries. Snacks/Other: Frosted Sweet Cinnamon Bun, Costa Coffee Skinny Latte (Medio), E Wedel Ptsaie Mleczko, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Rollitos. more...
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steady weight
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