Weigh In record (no journal entry) for 04 January 2019
|
211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1560 kcal
|
Fat: 143.23g | Prot: 51.89g | Carb: 20.12g.
Breakfast: Keto Coffee. Lunch: Butter Bob’s Ranch Dressing, Little Salad Bar Sweet Butter Lettuce, Spinach Quiche. Dinner: Butter Bob’s Ranch Dressing, Calavo Avocado, Zesty Salmon. Snacks/Other: Pecan Nuts . more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|