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體重83.1
體脂28.5
水分50.9
基代1570
內臟脂肪14
肌肉56.3
骨質3.0
還好 一個紅豆餅加一根蛋捲而已 晚上有忍住😅😅😅
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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3273 kcal
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Fat: 118.67g | Prot: 140.79g | Carb: 419.43g.
Breakfast: 馬修嚴選 精品優格, 諾貝爾 芒果奶凍, 蘋果. Lunch: 豆皮, 全家 虱目魚丸湯, 7-11 御選牛肉乾拌麵. Dinner: 排骨湯, 7-11 香滷排骨便當. Snacks/Other: 海綿蛋糕, 全聯 藍莓乳酪塔, 紅豆, 湯圓, 芋圓, 花生. more...
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losing 4.6 lb a week
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