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Day 194
BMI 22.8
體脂肪27.9
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1299
體內年齡 42
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136.7 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1624 kcal
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Fat: 48.21g | Prot: 96.58g | Carb: 164.10g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 芭蕉, 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 啤酒, 炒高麗菜, 燒花菜, 泡椒鳳爪, 水煮魚, 白飯. Snacks/Other: 統一 科學麵Mini包. more...
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losing 4.6 lb a week
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