Weigh In record (no journal entry) for 03 January 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1485 kcal
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Fat: 60.84g | Prot: 126.36g | Carb: 105.42g.
Breakfast: Filé de Frango Grelhado, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Lunch: Soya Óleo de Soja, Macarrão. Dinner: Alface, Kitano Molho de Alho, Abacate, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Garoto Baton Ao Leite. more...
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losing 6.2 lb a week
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