Weigh In record (no journal entry) for 03 January 2019
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182.3 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1420 kcal
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Fat: 52.38g | Prot: 75.21g | Carb: 127.87g.
Breakfast: Aurora Mussarela, Mandubim Creme de Amendoim, Banana, Papayas, Vigor Iogurte Natural Desnatado (170g). Lunch: Mocoforte Doce de Mocotó, Sibele Queijo Mussarela Palito, Giraffas Feijão Carioca, Vivenda do Camarão Arroz Branco, Grano Frozen Couve-Flor, Tomatoes, Lettuce, Mr. Veggy Hambúrguer de Grão de Bico. Dinner: Piá Doce Cremoso de Figo, Tomatoes, Mixed Salad Greens, Sibele Queijo Mussarela Palito, Gomes da Costa Sardinha com Óleo, Syrah Wine. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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gaining 10.8 lb a week
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