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哪些水果低熱量?
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2619 kcal
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Fat: 30.32g | Prot: 107.47g | Carb: 539.29g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 雞胸肉, 蘋果, 快樂牛 乾酪切片, 番茄, 橘子, 火龍果. Dinner: 玉米筍, 高麗菜, 山藥, 蓮霧, 奇異果, 芭樂, 柿子, 梨, 雞腿, 皇帝豆, 蒸南瓜. Snacks/Other: 睡前, 金不換, 金不換, 運動, 金不換, 金不換. more...
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gaining 1.5 lb a week
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