miss21176's Journal, 03 January 2019

138.7 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 10.85g | Prot: 62.21g | Carb: 24.03g.   Lunch: 全聯 鯛魚片, 元廚 油雞腿, 中華 嫩豆腐, 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 統一 純喫茶 無糖綠茶. more...

1532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...