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Hora de recomeçar depois de um mês de derrapadas.
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1250 kcal
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Fat: 32.19g | Prot: 66.96g | Carb: 166.47g.
Breakfast: China in Box Yakimeshi. Lunch: Frango Assado, Vapza Feijão Preto, Arroz Branco (Cozido). Snacks/Other: China in Box Yakimeshi. more...
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gaining 0.9 lb a week
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