miss21176's Journal, 02 January 2019

139.6 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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429 kcal

Fat: 9.14g | Prot: 59.34g | Carb: 27.16g.   Lunch: 7-11 石安牧場香滷蛋白丁, 中華 嫩豆腐, 7-11 一日野菜-和風海藻, 7-11 和風醬, 元廚 油雞腿. Snacks/Other: 黑咖啡. more...

2012 kcal

Activities & Exercise: 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...