Weigh In record (no journal entry) for 30 December 2018
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167.1 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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536 kcal
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Fat: 40.69g | Prot: 22.19g | Carb: 24.25g.
Breakfast: Café Expresso, Sementes de Linhaça, Vigor Iogurte Natural Desnatado (170g), Abacate. Lunch: Molho de alho, Sonda Ameixa Vermelha, Torta de legumes low. Dinner: Sadia Mussarela, Pasta de Amendoim. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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losing 10.8 lb a week
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Vania padeira's weight history
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