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vladpost
Journal
30 Dec 18
vladpost's Journal, 30 December 2018
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Weigh In record (no journal entry) for 30 December 2018
248.5 lb
Lost so far:
62.4 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2018:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.71g.
Lunch:
Чай.
more...
3856 kcal
Activities & Exercise:
пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, Bike Machine (Cycling) - 1 hour, бег 1 ост - 30 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 2 minutes, жим гантелей вверх - 6 minutes.
more...
losing 9.3 lb a week
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