Weigh In record (no journal entry) for 29 December 2018
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119.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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937 kcal
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Fat: 29.57g | Prot: 67.32g | Carb: 100.90g.
Breakfast: Агуша Молоко 2,5%, Биопродукты Гранола Фруктовая. Second Breakfast: MusclePharm Combat 100% Casein, LatteR Молоко Безлактозное 1,5%. Lunch: Доширак Лапша Чан Рамен, Индейка Тушеная, Сыр Российский, Хлебный Дом Хлеб "Геркулес" Молочный. Afternoon Tea: Мандарины. more...
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losing 7.7 lb a week
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