Weigh In record (no journal entry) for 26 December 2018
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205.9 lb
Lost so far: 1.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1538 kcal
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Fat: 109.13g | Prot: 53.99g | Carb: 55.72g.
Lunch: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Verde, Pura Vida Leite de Coco em Pó, Café Expresso, Bolinha de Queijo, Pancetta. more...
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gaining 0.5 lb a week
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