Weigh In record (no journal entry) for 26 December 2018
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1893 kcal
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Fat: 91.13g | Prot: 100.82g | Carb: 201.43g.
Breakfast: Banana Prata, Sadia Patê de Frango, Tirol Queijo Mussarela (18g), São José Pão de Forma. Lunch: Yoki Paçoquinha de Amendoim, Arroz Branco (Cozido), Ovo. Dinner: Amendupã Paçoquinha (16g), Seara Coxinhas Das Asas Temperadas, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Vigor Iogurte Líquido Maracujá, São José Pão de Forma, Omelete ou Ovos Mexidos, Latvida Leite Integral. more...
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gaining 0.7 lb a week
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