Weigh In record (no journal entry) for 25 December 2018
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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808 kcal
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Fat: 73.22g | Prot: 34.71g | Carb: 3.11g.
Lunch: 7-11 熱美式(中), 安佳 無鹽奶油, 澳洲純牛肉漢堡片, 低碳無糖生酮麵包原味. Dinner: 安佳 無鹽奶油. more...
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losing 1.5 lb a week
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