Weigh In record (no journal entry) for 24 December 2018
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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722 kcal
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Fat: 49.34g | Prot: 45.05g | Carb: 27.40g.
Breakfast: 豬皮, 炒高麗菜, 遠洋牌 紅燒鰻, 元本山 無調味對切海苔, Costco 蛋餅皮, 小黃瓜, 苜蓿芽. Dinner: 白蘿蔔, 高麗菜, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉. more...
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losing 1.1 lb a week
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