Atileide Novaes's Journal, 23 December 2018

Weigh In record (no journal entry) for 23 December 2018

129.6 lb Lost so far: 6.8 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2018:

1275 kcal

Fat: 51.77g | Prot: 49.65g | Carb: 152.49g. Breakfast: Queijo Meia Cura, Pão Francês. Lunch: Kim Bolo de Abacaxi. more...

1612 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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Atileide Novaes's weight history