Weigh In record (no journal entry) for 22 December 2018
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221.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2801 kcal
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Fat: 120.26g | Prot: 72.99g | Carb: 207.68g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Spicy chicken and tomato soup. Dinner: Sainsbury's Digestive Biscuits, Tesco Double Cream, Tesco Finest Mince Pies, Aldi Valley Spreadable Butter, Whiskey, Thatchers Cider, Merlot Wine, Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). more...
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losing 0.9 lb a week
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