Weigh In record (no journal entry) for 21 December 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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972 kcal
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Fat: 49.93g | Prot: 98.03g | Carb: 26.86g.
Breakfast: 煎雞蛋, 普通火腿片（約11％脂肪）, 台畜 培根. Lunch: 蛋白, 7-11 和風醬, 7-11 ㄧ日野菜-和風海藻, 煙熏火雞雞腿（吃皮）, 蜜納絲 乳酪. Snacks/Other: 可口可樂 原萃日式綠茶重量瓶. more...
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2033 kcal
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Activities & Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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steady weight
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