Weigh In record (no journal entry) for 21 December 2018
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152.1 lb
Lost so far: 29.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1825 kcal
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Fat: 104.19g | Prot: 90.95g | Carb: 123.85g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Kinder Riegel Mini, Dulano Geflügel-Mortadella (9g), Wiesbauer Käsewurst, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Müller Joghurt mit der Ecke Milchcreme Kugeln. Lunch: Lero Food Feines Geflügelwürzfleisch, Kinder Cards, Edeka Knoblauchbutter, Harry Eiweißbrot. Dinner: Harry Eiweißbrot, Frankonia No Sugar Added Vollmilch, Spiegelei. more...
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losing 3.1 lb a week
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