Weigh In record (no journal entry) for 20 December 2018
|
146.2 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
1335 kcal
|
Fat: 47.16g | Prot: 106.56g | Carb: 131.07g.
Breakfast: 肯德基 (KFC) 義式香草紙包雞, 雞胸肉（烤製或烘焙，不吃皮）, 黄玉米棒（加鹽，冷凍，水煮）. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 番薯/地瓜（去皮，水煮）. Dinner: 無籽葡萄, 客家小炒, 白飯, 藜麥, 炒高麗菜. Snacks/Other: 米森 有機冰湖五穀麥片, 全脂牛奶, Curves 乳清蛋白（抹茶）, 天祥 魚肉豆餅, 萬歲牌 無調味核桃. more...
|
|
104 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
神蠱溫皇's weight history
|