Weigh In record (no journal entry) for 20 December 2018
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152.6 lb
Lost so far: 28.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1740 kcal
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Fat: 86.02g | Prot: 110.86g | Carb: 135.56g.
Breakfast: Kinder Bueno Mini, Müller Joghurt mit der Ecke Milchcreme Kugeln, Aldi Skandinavischer Räucherlachs, Drink Fit Milk Drink Erdbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt. Lunch: Wiesbauer Käsewurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Delikatess Salami Leicht, Aldi Skandinavischer Räucherlachs, Harry Eiweißbrot, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Frankonia No Sugar Added Vollmilch, LC Gulasch. more...
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losing 7.7 lb a week
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