Weigh In record (no journal entry) for 18 December 2018
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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732 kcal
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Fat: 27.18g | Prot: 23.09g | Carb: 96.38g.
Lunch: Suco de Arando-Uva (Engarrafado), Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. more...
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losing 4.6 lb a week
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Atileide Novaes's weight history
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