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rschafer1970
Journal
17 Dec 18
rschafer1970's Journal, 17 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 17 December 2018
132.4 lb
Lost so far:
21.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
826 kcal
Fat: 32.51g | Prot: 35.82g | Carb: 96.47g.
Lunch:
Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain.
Dinner:
Cream of Mushroom Soup, Chicken, White Rice, No Name Whole Mushrooms, Grape Tomatoes.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1702 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 2.8 lb a week
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