Weigh In record (no journal entry) for 17 December 2018
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1827 kcal
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Fat: 86.70g | Prot: 100.32g | Carb: 146.08g.
Breakfast: Queijo Mozzarella, Ovo (Inteiro), Wickbold Pão Integral Girassol e Castanha. Lunch: Yoki Paçoquinha de Amendoim, Pepsi Pepsi, Costela Bovina, Sobrecoxa de Frango (Pele Não Consumida), Salada de Batata. Snacks/Other: Tang Suco de Limão, Coca-Cola Coca Café, Danubio Requeijão Light, LeBon Presunto Magro, Danubio Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Girassol e Castanha, Mix Nutri Choklers Cranberry. more...
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gaining 3.1 lb a week
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