Weigh In record (no journal entry) for 15 December 2018
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2585 kcal
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Fat: 81.42g | Prot: 239.48g | Carb: 204.31g.
Breakfast: Real Bio Dinkel Grünkern Vollkornbrot, Ponte Reale Burro Di Bufala, Thomy Scharfer Senf, Milram Rügener, Maroni Schinken mit Maronikruste, Metzgerfrisch Bio Schweinebraten, Eiklar, Ei, Nutella Nutella, ültje Erdnussmus Pur, Milbona Leichter Körniger Frischkäse, Bresso Légère Feine Kräuter, Sofra Weichkäse in Salzlake. Lunch: Leichter Genuss Geflügel-Wiener. Dinner: Ehrmann High Protein Pudding, Lighter Than Light Mayonnaise, Milbona Kräuterbutter, Gourmet Geflügel Söhrewald Hähnchen-Minutenschnitzel, Agrarfrost Back Frites, VielLeicht Pfefferbeisser. Snacks/Other: Supplement Union WPC 80 Full Chocolate, Peak EAA, Body & Fit D Ribose, Golden Peanut Bio Maca Pulver 4:1 Extrakt, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Tausendkraut Cordyceps Pulver Tausendkraut, Peak Glutamin. more...
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3672 kcal
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Activities & Exercise:
Shopping - 2 hours and 10 minutes, Driving - 1 hour, Cleaning - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Showering - 15 minutes. more...
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losing 0.7 lb a week
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