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💩
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201.5 lb
Lost so far: 11.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1377 kcal
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Fat: 52.73g | Prot: 73.46g | Carb: 159.01g.
Lunch: 全家 清炒香蒜烤雞義大利麵, 豬里肉（全塊，瘦肉）, 豆干, 荷包蛋, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（冷凍，烹飪中不加油）, 糙米飯, 桂格(Quaker) 燕麥. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 油炸豆腐, 燒餅, 7-11 麻油雞麵線. more...
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losing 4.6 lb a week
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