Weigh In record (no journal entry) for 13 December 2018
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1428 kcal
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Fat: 46.07g | Prot: 96.49g | Carb: 158.74g.
Lunch: Cajamar Molho de Tomate, 88 Sardinhas com Óleo, Orquídea Massa Penne. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Walmart Queijo Mussarela, LeBon Presunto Magro, Ovo, CCGL Leite Em Pó Integral Instantâneo, Foco Alternativo Cacau Nibs, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Farinha de Maracujá Granel, Latvida Leite Desnatado, Aveia. more...
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losing 1.0 lb a week
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