體重82.4 體脂28 水分49.3 基代1560 內臟脂肪14 肌肉56.2 骨質3.0 Trx加subway沒用了😅😅😅 今天中午還有飯局😭😭😭
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2792 kcal
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Fat: 84.13g | Prot: 171.17g | Carb: 337.61g.
Breakfast: Costco 鮮奶, 花生醬夾心餅乾, 桂格(Quaker) 夏日穀珍綜合莓果, 雞蛋. Lunch: 花枝, 全家 烤布丁, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 烤或水煮魚, 餐前麵包. Dinner: 豆干, 全聯 元廚醉雞腿, 黄玉米棒(加鹽,冷凍,水煮), 冬瓜排骨湯, 豬里肉(柳肉,瘦肉), 魷魚, 油飯, 全家 白飯. Snacks/Other: 可口可樂 飲料, 煎雞蛋(不加油), 蔥油餅, 牛油爆米花(用油爆). more...
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gaining 1.5 lb a week
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