Weigh In record (no journal entry) for 11 December 2018
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203.5 lb
Lost so far: 37.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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803 kcal
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Fat: 25.40g | Prot: 43.60g | Carb: 95.60g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Tesco Shepherds Pie. Dinner: Tesco Chicken Hot Pot. more...
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losing 1.5 lb a week
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razor123ray's weight history
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