Weigh In record (no journal entry) for 10 December 2018
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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742 kcal
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Fat: 69.31g | Prot: 17.57g | Carb: 18.87g.
Lunch: 橄欖油, 蛋黄, 無糖花生醬, 橄欖油, 蛋黄, 酪梨, 橄欖油, 蛋黄, 無糖花生醬, 水煮蛋. Dinner: 草莓. more...
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steady weight
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