Weigh In record (no journal entry) for 07 December 2018
|
146.4 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1781 kcal
|
Fat: 81.34g | Prot: 100.53g | Carb: 146.95g.
Breakfast: Latvida Leite Desnatado, Dinda Massa Pronta para Tapioca, Ovo. Lunch: Molho de Tomate Caseiro, Batata Inglesa Cozida, Paleta Bovina, Arroz Branco (Cozido). Dinner: Salada de Batata, Costela Bovina Assada. Snacks/Other: Latvida Leite Desnatado, Belive Brownie Double Chocolate, Belive Muffin Double Chocolate, Mix Nutri CHOKLER's FIT Cookies, Batavo Iogurte Integral com Pedaços de Morango. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Bordin's weight history
|