Weigh In record (no journal entry) for 07 December 2018
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204.4 lb
Lost so far: 36.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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550 kcal
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Fat: 6.70g | Prot: 30.30g | Carb: 88.40g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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losing 6.2 lb a week
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razor123ray's weight history
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