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rschafer1970
Journal
06 Dec 18
rschafer1970's Journal, 06 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 06 December 2018
132.8 lb
Lost so far:
21.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
1593 kcal
Fat: 53.34g | Prot: 51.65g | Carb: 223.51g.
Lunch:
Kraft Cheez Whiz, Great Value Crispy Rice Squares, Dempster's Cinnamon Raisin Bread.
Dinner:
McCain Straight Cut Fries , Baked Breaded or Battered Fish.
Snacks/Other:
Smartfood White Cheddar Popcorn, Tim Hortons Honey Dip Timbit, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, Selection Iced Gingerbread Cookies.
more...
1705 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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