Weigh In record (no journal entry) for 06 December 2018
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1913 kcal
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Fat: 18.75g | Prot: 147.56g | Carb: 276.80g.
Breakfast: Supplement Union WPC 80 Nussmix, Banane. Lunch: Maggi Würze, Knorr Sternchen Suppe, 3 Glocken Sternchen. Dinner: Maggi Würze, Äpfel, Magerquark, Knorr Hühner Suppe, 3 Glocken Sternchen. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Tausendkraut Cordyceps Pulver Tausendkraut, Peak Glutamin, Golden Peanut Bio Maca Pulver 4:1 Extrakt, Myprotein Vitamin D3, PB2 Erdnussbutter Pulver. more...
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2796 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 6.6 lb a week
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 Comments
Leider ist es bei einer Magen-Darm Erkrankung nicht möglich die Kalorien zu halten, seit ich tracke ich es nun das erste mal und ich mache das beste daraus.
06 Dec 18 by member: J-187
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