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14天戒暴食
day 10 不知不觉已经第十天了
早餐：
一个苹果
一盒牛奶
一袋每日坚果
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1173 kcal
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Fat: 55.99g | Prot: 88.23g | Carb: 76.40g.
Breakfast: 荷兰乳牛 纯牛奶, 洽洽 每日坚果, 苹果, 鸡胸肉（有皮，烧烤或油炸）. Lunch: 牛蛙, 鸡肉汤面. Dinner: 烤羊肉. more...
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gaining 3.1 lb a week
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