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Day 163
BMI 24.3
體脂肪31.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1332
體內年齡 47
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145.9 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1406 kcal
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Fat: 59.81g | Prot: 101.21g | Carb: 117.22g.
Breakfast: 普通火腿片（約11％脂肪）, 荷包蛋, 吐司. Lunch: 星巴克 (Starbucks) 蔓越莓手工餅乾, 麻油雞. Dinner: 地瓜葉, 福樂 自然零蔓越莓優酪, 7-11 和風醬, 7-11 無糖高纖豆漿. Snacks/Other: 元本山 無調味對切海苔. more...
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gaining 4.6 lb a week
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