Weigh In record (no journal entry) for 04 December 2018
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155.6 lb
Lost so far: 45.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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883 kcal
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Fat: 69.91g | Prot: 36.37g | Carb: 33.78g.
Breakfast: Yumurta, Kebir Tereyağ, Cumhuriyet Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Çerezya Ceviz İçi, Kuru İncir, Murat. more...
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losing 0.9 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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